One of the inevitable side-effects of PE is darkening or discolouration of the penis. But it doesn’t have to be that way!
There are posts scattered around Thunder’s Place on the ‘firegoat roll’ but no definitive thread, so here it is; the best and simplest way to avoid discolouration in the first place, or to slowly reverse it if you already have it. It is of course better not to let it build up in the first place!
How to do a firegoat roll:
Imagine you’ve just washed your hands and are using one of those hot air hand dryers; you rub your hands together with the fingers parallel to each other, at the same sort of speed you would count to 10 at. Try counting to 10 while rubbing your palms together now!
Now place your penis between your palms and do the same. As a starting point for pressure when doing the firegoat roll, imagine rolling a piece of dough or pastry into a cylinder; you don’t want to roll too fast or slow, and you certainly don’t want to squash the dough flat or make no impression on it at all. Use that as a starting point and vary speed and force around it. Different levels of erection will require different speeds and force. You’ll quickly get a feel for the right speed and pressure with a bit of practice.
I find it’s best to do a few jelqs first and then do firegoat rolls at around 50% erection - 40-60% is good. It’s possible to get results at any erection level from flaccid to about 75%. Although you can do them flaccid, they work better with some erection and after some jelqs first. I’m keeping it simple so won’t explain why the jelqs help, but they do.
How far round should you rotate your penis?
You will automatically do it the right amount, trust me. The more you twist the harder it is to twist further. And if it’s fairly flaccid and you are going at a sensible speed, you won’t do any damage anyway. You are not trying to start a fire with it!
How long should you do it for?
Keep going until discolouration disappears. Some guys do it for 30 seconds and it’s enough. Some guys do it for 3-5 minutes. If you prefer you can do 30 seconds, wait a few seconds then do another 30 seconds and repeat as necessary. If you’ve had a heavy session, there may still be a bit of redness that doesn’t completely go. If you get to a point where you are not making further improvement, that’s the time to stop. You can always do a few quick flaccid ones throughout the day when you go for a pee.
If you have existing discolouration you are trying to get rid of, you can do a minute or two of jelqs then some rolls several times a day. It may take a while, but most people get results from them. To get rid of existing discolouration, the jelqs before rolling become much more important.
Post PE discolouration is primarily a histologic change caused by vasopermeability under pressure in the case of fairly light sustained PE, or in more ‘aggressive’ PE, by focal hemorrhage in the upper dermis (red spots), and (simple version) the firegoat roll works by manually squeezing the congested blood etc. out of the tissues. The sooner the waste is removed the sooner fresh nutrients can be delivered to the tissue to aid in repair, so in fact the firegoat roll does much more than just help with discoloration
Although it bears my name, I make no claim to inventing the firegoat roll – I’m sure lots of guys were doing it long before I popularised it, but no one was talking about it, or specifically the fact that it combats discolouration.
It’s been around a long time now and the name gets used on various other PE sites
Everyone who is concerned about discolouration can quickly and easily benefit from it. Whether you are a newbie or a vet, it can be added to any routine.
firegoat is fully RETIRED from Thundersplace.
All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".
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