Post History

I’ve started using it for 10 hours a day with slight tension (Start: 07 March).

In a few weeks, I’ll receive a scale to measure my exact tension.

I haven’t experienced any pain or discomfort. I had used it before, but not consistently.

I apply some heat using the total man pad, initially, and then again about 30 minutes later.

Here’s the routine:

- Stretch for 2 hours with 30 minutes of heat (I use higher pressure here to place the pad right)
- Rest for 5 minutes
- Stretch for 2 hours
- Rest for 1 hour
- Stretch for 2 hours with 30 minutes of heat (again, higher pressure to place the pad right)
- Rest for 5 minutes
- Stretch for 2 hours
- Rest for 5 minutes
- Stretch for 2 hours

My goal is to use it consistently for a whole year, 10 hours a day, without any breaks.

I’ve started using it for 10 hours a day with slight tension (Start: 07 March).

In a few weeks, I’ll receive a scale to measure my exact tension.

I haven’t experienced any pain or discomfort. I had used it before, but not consistently.

I apply some heat using the total man pad, initially, and then again about 30 minutes later.

Here’s the routine:

- Stretch for 2 hours with 30 minutes of heat (I use higher pressure here to place the pad right)
- Rest for 5 minutes
- Stretch for 2 hours
- Rest for 1 hour
- Stretch for 2 hours with 30 minutes of heat (again, higher pressure to place the pad right)
- Rest for 5 minutes
- Stretch for 2 hours
- Rest for 5 minutes
- Stretch for 2 hours

My goal is to use it consistently for a whole year, 10 hours a day, without any breaks.

Start March 7, 2024 - using the VLC tugger with the pro master extender.

I started using it 10 hours a day with slight tension (in a few weeks I will receive a scale that will allow me to know my exact tension)

I don’t feel any pain or discomfort. I had used it before but without consistency.

I apply some heat with the total man pad, at the beginning, and 4 hours later, about 30 minutes

So it would be
- extend 2 hours with 30 minutes of heat (here I use a higher pressure so I can place the pad)
-rest 5 minutes
- extend 2 hours
- 1 hour rest
- extend 2 hours with 30 minutes of heat (here I use a higher pressure so I can place the pad)
- rest 5 minutes
- extend 2 hours
- rest 5 minutes
- extend 2 hours

My goal is to use it for a whole year, 10 hours a day, without a break.

Start March 7, 2024 - using the VLC tugger with the pro master extender.

I started using it 10 hours a day with slight tension (in a few weeks I will receive a scale that will allow me to know my exact weight)

I don’t feel any pain or discomfort. I had used it before but without consistency.

I apply some heat with the total man pad, at the beginning, and 4 hours later, about 30 minutes

So it would be
- extend 2 hours with 30 minutes of heat (here I use a higher pressure so I can place the pad)
-rest 5 minutes
- extend 2 hours
- 1 hour rest
- extend 2 hours with 30 minutes of heat (here I use a higher pressure so I can place the pad)
- rest 5 minutes
- extend 2 hours
- rest 5 minutes
- extend 2 hours

My goal is to use it for a whole year, 10 hours a day, without a break.

Start March 7 using the VLC tugger with the pro master extender.

I started using it 10 hours a day with slight tension (in a few weeks I will receive a scale that will allow me to know my exact weight)

I don’t feel any pain or discomfort. I had used it before but without consistency.

I apply some heat with the total man pad, at the beginning, and 4 hours later, about 30 minutes

So it would be
- extend 2 hours with 30 minutes of heat (here I use a higher pressure so I can place the pad)
-rest 5 minutes
- extend 2 hours
- 1 hour rest
- extend 2 hours with 30 minutes of heat (here I use a higher pressure so I can place the pad)
- rest 5 minutes
- extend 2 hours
- rest 5 minutes
- extend 2 hours

My goal is to use it for a whole year, 10 hours a day, without a break.