Yes so far I can say:
_ Pycnogenol and quality l-citrulline do work to improve EQ and they are pretty safe too .
_ Horse chestnut extract may be worth a try as well, pycnogenol is quite expensive.
_Moderate amount of porn (in my case) is having a good influence but that’s after quitting it for a while, I’ll have to see if it keeps its positive influence overtime or if I become very bored of it etc.. Don’t cum often, have fun edging . At the moment I’m still spending time edging without porn, playing with fantasies not rooted in porn videos.
_In my experience sorghum works to some extent to boost dht (I lose hair and feel more dominant). You can make a porridge out of sorghum flour or just gulp it down with a good beverage at disposal.
_I can’t comment on TA, I tried Sumatra Pasak Bummy TA (which was sold by worldabs) before and found it completely useless (you can find my comments on it on the TA thread over here), now I’m trying a patented extract.
There’s a lot of bullshit surrounding this herb.
_ There’s the diet part but I won’t get involved in this it’s way too complex . Avoid estrogens as bisphenol A , use natural shampoo and soap (you can actually live very well without using shampoo), don’t eat too much protein ,eat a good amount of fat etc..
_The mental aspect is important too (stress, how do you feel about yourself , are you active blahblah..)
_ Icariin 60 from worldabs works very well from week 3 onwards but you can’t use it more than a month - 6weeks so it’s nonsense, besides, if my balls were fuller on it they became really small when I stopped taking it. Icariin is a testosterone mimetic which maybe could explain this?
I think sorting out sex drive , quality of erections and therefore hormones is a vital part of PE, one which has evaded me for too long. Exercising, diet, and many other aspects of life play a part and should not be neglected, I see supplements as icing on the cake or as a boost to get you where you want to be .
I wonder if heat has any benefits for me, after the massive heated work out I performed on monday, I edged and did PE (squeezes, dry jelqs, supra slammers) for 15-20 mn on tuesday evening and I looked really fattish and fullish (upon waking up and as I edged) this morning, I again did a shortish work out .. As far as I know tons of guys have gained a lot without heat and I always felt that heat led to more elasticity , more expansion but also less results when the work out ended. I need to do more testing, but I like the idea of edging as warm up for girth work.
Of course I need to try using heat during the work out but doing less than I did on monday.. :)
I don’t get the same feeling when I perform stretches , heat feels more vital then.
Last edited by Walter5169 : 08-24-2016 at .