08-09-2008, 12:00 PM youthman #1 revisions Youthman's Routine 10 min stretching5+5+5 min clamp30 minutes minimum kegels spread sessions during the dayImported from old PE database
08-09-2008, 12:00 PM youthman Youthman's Routine 25 min jelq25 min stretching60 min clamp500 kegels every dayImported from old PE database