Dribbling urine post-void dribble

Hi guys,

It has been a long time since I have posted on these forums or seriously been doing PE. I did a lot a decade ago and then have mainly been doing maintenance inconsistently. Recently though, I did start doing some basic things like jelqing and stretching a bit more, though nothing major.

I recently noticed that I am dribbling after I urinate. It seems like this is a perfect example of “post-void dribbling” as I have researched online. A usually benign but annoying complaint. I noticed this about a day after I did PE more than I usually do. I felt confident and reminiscent, so I did some more complicated and advanced techniques. I did some bending, Ulis, and overall exercised with more emphasis.

The key word here is “noticed”. I noticed it after this after doing PE especially hard. This doesn’t mean that it couldn’t have been happening a few days prior and I never noticed it. Nonetheless, they happened around the same time. I have since stopped PE.

I am in my early 30s, otherwise healthy and active, don’t use drugs, have no major problems otherwise. I don’t really notice any changes to the symptoms based on conditions. More water/less water, more sleep/less sleep. Ejaculation is normal. Everything else is pretty normal.

Any thoughts on this or input would be useful.

Thanks in advance.

I suffered with this some Years ago, for me reverse kegels helped greatly. I think I was suffering from an over tight pelvic floor.

So a few times a day when I need to pee I use additional ‘force’ to push the urine out, it will take a week or so to see improvements.