Captain hook wrote
>Do you mean to say excessive smoking can affect quality of erection?>
Yes its true smoking constricts blood vessels. Apart from that you gave good advise, so use it a529612.
What i have learnt is, to get better erections cut back on masturbating and do some kegal work. Try 300 pc squeezes a day. I have also made the same mistake of expecting a full erection on demand, im 34 years old and that just wont happen like it use to. From now on your not going to try to get an erection and your going to cut back on masturbation and start doing 200-300 kegals a day. Dont try getting an erection, wait for a natural one and i can guarantee you, you will get and hold a full erection as long as you dont worry about it too much. Trust me with the right mental stimulation it will happen, you dont have ED ok. I dont think some light jelqing every now and again will make your discoloration worse, but im no doctor. I think even without the jelq or kegal things should return to normal. I know what your talking about because i also check to see if i have a full erection so just take my advise and you will be fine.
Did you get that ?
Now can i hear a YES SIR :)