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Injured after overtraining

Injured after overtraining

I can’t post in the injury section. Please move this.

I trained with a vac hanger for two weeks on 50 min each morning (3 on, 1 off) on the lightest weight possible and it was fine. I started my third week on the second smallest and a day later I overtrained to 1h 40 min. It happened 10 days ago. It was very bad. I’m not sure blood was flowing. A very different experience from some blisters I had a few years back. First time hanging.

It was a bit swollen and very weak. I did not touch it for a whole day. It was very soft. I masturbated two days later and it was ok; I tried again 5 days later and still ok. I did not use it since then. The feeling I had was as if blood was starting to flow again. Now it got its shape and consistency back. Erections work normally.

I had some grey dots around the head; some of them disappeared. There are still a few grey spots around the head, like a couple of “big” dots (like a small nail). I mostly feel no pain and no shocks like in the first days where there was definitely a lot of activity down there. I feel a bit of discomfort from time to time. I have left it completely alone, I did not do any warm up other than when I take a shower.

Before we go into “you should have done”, help me understand whether I can wait some more time for a recovery or need to see a doctor. I ask you because I saw some improvements over the past days. It’s still clearly not fully recovered at all and I expect to have to wait some more weeks, if it can get back to normal by itself. I hope to just be scared and things will improve. This fear might have increased a bit my blood pressure (just a feeling).


Last edited by ceknuhukke : 02-18-2021 at .

Since you can get erections and everything is doing better except for lingering spots I think you can give it several more days to heal and if you have any hand lotion use some of that.

If you had lost function I would say go to the doctor, but that is not the case.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

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