Jelqing has destroyed my life A warning.

I would focus on general health. Excercise. See friends. Be in nature. Quit porn if you watch porn. Don’t feed the ‘there must be something wrong’ thoughts.

Cycling 12 miles 5 times a week, 1 or 2 45mins futsal match per week for 5 years since the event. And now just 1mile swimming 4 to 5 times per week.

Very fine daily nutrition intake, sometimes Intermittent Fasting, include supplement. For 1 years since 4 years ago I haven’t seen any porn or ejaculated to study to get to university.

And at the end zero improvement in erection. The quality of erection just like from 100 to 10 after that one day, its just like yesterday that I can remember exactly how it is.

Cycling long distances with a hard saddle can cause erectile dysfunction by fucking up your pelvic muscles. You’re pushing something hard into your pelvic region for a prolonged time.

Ok thanks Jim. Hope the best for you. Thanks for listening and helping.

Forgot to notice that I have started that cycling like 1 years before the event too. With seat downward forward justified and just made contact to my butt only, not to my pelvis .

Ever fucked around with DHT blockers?

Finasteride, Durasteride, Saw Palmetto, Accutane etc?

Statins?

Do you eat a lot of soy? What about plastics? Do you drink your water from plastic bottles? Do you eat lunchboxes and microwave the plastic?

Seem not even a single time man. Never ever.
Just drinking from certified bottle.

Ok, strange.

I suffered from E.D. + P.E. For over 2 years, recently cured it.

During this time I could take 100 mg viagra / 20 mg cialis, would still only get a 50-60% erection with a soft head. Didn’t really have any libido either. I was missing the animalistic desire to fuck and only fucked for self validation.

So what I have been doing is the following. Everyday I take a 60 minute walk. Right after the walk I stretch my pelvic floor, thoroughly. So around 20-30 minute pelvic / fullbody stretching per day.

1 month ago I couldn’t even get semi hard without the use of drugs.

But I started this routine and also started light cock stretching + light jelqing, focusing on trapping as much blood as possible.

Around 10 days after I started to feel horny again, for the first time in a loooong time. I kept doing the routine. My E.Q kept improving so I kept raising the jelq intensity.

Today, around one month later I can for the first time in two years achieve a 100% erection with just stimulation.

I had tried everything up to this point until I found out about P.E. So both ED and PE has been cured.

Needless to say, jelqs saved my life.

Why did I suffer from ED? Who the hell knows. I have excellent hormonal values, I’m around 10-12% bodyfat, I eat a flawless diet, I lift 4-5 times a week etc.

I think it had to do with pelvic floor imbalances + the catchphrase use it or lose it.

My advice for you would be, quit cycling for a month, replace it with long walks and pelvic stretches, see if you find any improvement.

OK very valueable inform. Tks and I will try.

Great man, good luck.

Make sure you give a 110% commitment to it.

Feel free to PM me if you have any more questions regarding stretches etc.

Thanks buddy for your sincerely​ advice, I’ll keep it in mind carefully

I would consider cycling still. The arteries and nerves that are affected by cycling go all the way to the anus, the one supplying the penis. You said you started cycling 1 year before. That sounds about right. It doesnt happen overnight, but after repeated stress. I’m not saying I know the answer, just that personally I would stop cycling.

I would then research any supplements or treatments that could help repair nerves and vessels. Prescription strength fish oil, meriva tumeric (500mf 3x a day), vit C, zinc a few times a week.

If you have the means, stem cell injections.

Maybe you did injure yourself but cycling has kept you injured? It’s worth a shot. Obviously still exercise. Swimming would be good : )

Keep up with the pelvic floor stretches and look up Erosets vein oil, I’d use it two days on, one day off.

Have you done reverse kegels and kegels? In addition, are you familiar with Matt Cook’s program?

For anyone out there with the same problem, be strong and mindful, cause as I know nothing can treat this for now and maybe forever.

Keep living, I know its hard but as long as you can, making it more worth.

Hi first time on these forums

I’m a healthy 32 year-old. I’ve been pmoing since I was 16. Been married for 6 years. After losing our daughter in earlier this year due to stillbirth and with the spouse needed time to heal emotionally and physically I turned to more frequent PMO. Just last week after masturbating twice in one day I felt a little pain in my penis but it went away quickly. Three days later all a sudden I felt the need to urinate more often like every hour. So decided to stop PMO Went to the Doc got a urine and blood test everything came back normal. The urge to urinate has stopped but I seem to have constipation and my penis stays long but lifeless or shrinks up with no libido or erection I have tried watching porn to get a hard on but it’s not working . So is this just anxiety or have done some damage to my prostate/penis?