Pelvic Floor Specialist (Physical Therapist)

Has anyone on this site at all worked with one?

Iam almost 100% confident at this point that my lack of EQ consistency is due to my hypertension in my pelvic floor.

I could go on for days explaining why, but to keep things short and simple, I have been doing as much homework on this as I can. I’ve been doing the stretches, kegels, trigger point work and all.

I have been very focused on this now for just about a week and a half. At least with the pelvic floor stretches that is. Although, I have always stretched well in general.

Still, things are inconsistent. It’s at a point where I seriously might look into seeing a pelvic floor specialist. They just aren’t cheap, especially without insurance at the moment. But it’s effecting my sex life quite a bit and would wreck it if I didn’t know what I was doing as well as didn’t have a supportive partner. Things aren’t as bad as Iam probably making it out to be, but I’m not content whatsoever. I deserve good EQ. I put in work into my body and mind Nutritionally, physically and emotionally. I should have no reason to be dealing with this.

If anyone has dealt with either a tight pelvic floor and/or a pelvic floor specialist please, tune into this thread for me.

I purchased these devices and just tried them. I want to improve my kegels and surrounding muscles. Great for working pelvic thrusts. Strengthen and then relax it a hot bath might help.

(Great for pelvic thrusts, helps with kegels and surrounding muscles, I use it upside down, right side up and from a front loaded position. I use this standing, laying on my back and from the plank position. I like it)

https://www.ama … /dp/B07Z62ZFQN/

https://www.ama … /dp/B074CXLDHN/

Appreciate that Stixman, those definitely look like some good pelvic strengthening tools. Only thing is my problem is the exact opposite of what those are intending to do. I don’t have a weak pelvic floor, I have a very tight pelvic floor. And unfortunately I can’t really focus too much on strengthening it either until it is relaxed and released or else it will just get worse.

MHGC you mentioned that you are doing kegels, but are you also doing reverse kegels? If only doing one type you can get the muscles out of balance, strength wise.

Good question. Yes, I have absolutely put effort into a reverse kegel routine. It seems to have helped, at least sometimes. But it’s hard to tell because when I was doing a consistent reverse kegel routine, even then sometimes I would feel the tightness get worse sometimes. I believe doing a reverse kegel you are relaxing and stretching part of your floor, but contracting another part of your floor. Which makes sense because of reciprocal inhibition (when one muscle contracts another relaxes). This is why, people who need help with urination strength can benefit from doing kegels. Becasue there IS some sort of contraction occurring when doing the RK movements. This is all personal theory. I am not a doctor.

But I am going to keep experimenting with things. Right now doing a serious pelvic floor stretching routine. Hoping things change soon.

Pilates will balance your full body. I’d give it a go.

What types of stretches do you perform to stretch the pelvic floor?

I’ve had trouble with it for years.

The main thing for me was getting my back healthier and then releasing the pelvic floor. Pin rolling my cock also has helped.

A doubt about pelvic floor.. I don’t know if its applies to this.. Here we go

I’ve been doing jelqing about 4 months and I realized that my sensitivity increased and became hard not coming during the sex.

While I am doing PE I try not relax the pelvic floor (muscle around the urethra). Is it wrong? Can be the causes of hiper sensitivity?

Sorry for my english!
Thank you

Interesting. I wish you success.

Makehergocrazy,

I too have been doing some experimenting with stretching/balancing my pelvic floor, so I wanted to share my experience. I agree with what you said in another post that ED is mostly about blood flow. And a balanced pelvic floor allows for good blood flow to the area.

I know my pelvic floor is not balanced because my perineum often has a dull ache, which also shows up as a dull ache in my shaft. In my case, I am pretty sure this is caused by pelvic asymmetry (one side rotates more and is lower than the other), which also gives me intermittent low back pain.

My asymmetric pelvis causes also causes tightness in my lower abs, hip flexors, upper quads. I realized this first-hand when I started doing a restorative yoga posture called Supta Virasana a few weeks ago in an attempt to relieve tension in the area. Look it up, basically you breathe deeply into your lower abs while you sit a certain way. Anyway, after just the second day I did it, I felt a bit of tension release and that increase in blood flow gave me an erection that just wouldn’t quit. I’m talking a warm, wonderfully plump, not overly hard (EQ at 85%) erection that lasted for almost 20 hours. And I purposely did not relieve myself because I wanted to see how long it would it last. It was amazing, unlike anything I’d ever experienced.

I realized that day that improving the alignment of my pelvis and relieving tension in the surrounding muscles is really what it’s all about in my case.

The one suggestion I would have for you (and myself!) is to take it easy with the stretching. Just like PE, doing too much too soon can backfire.

I’d be curious to hear your thoughts about this, given that you seem to be on a similar path.

All types of different stretches, and I don’t know the name for them all. But if you were to type in “stretches for the pelvic floor” in google a whole lot of good ones will come up.

This is the kind of response I’m looking for! Sounds to me like you have an anterior pelvic tilt I’m guessing? If so, I do as well. Although I have greatly corrected it over time.

And that’s awesome! I looked into that stretch you speak of and I do variations of that one. So yesterday and today I tried it and it felt great. Felt it most in my quads and slightly in my lower abdomen. I’ll be adding this one to my arsenal.

And yes you are right about over stretching. Definitely something you want to build on over time. Luckily, I’ve been into stretching for years and have been actively doing it already due to past back problems, as well as working out in the gym. So I’m used to serious stretching sessions. Sometimes I’ll stretch for 45 min a time. Looks like there were just a handful of stretches that I needed to learn to really open up the source of the tension in my pelvic floor. I don’t want to speak too soon, but ever since I started really working on relaxing my pelvic floor due to these stretches about almost two weeks ago, my cock is new and improved. Hopefully it stays this way.

Awesome to listen in on this chat. Very informative. I have done Yoga in the past with good results coming from it. I have started to work my core again. When I was a young buck, and ripped, I was able to shoot loads onto my chest when laying on my back. I would like to get a quarter of that back.

Hopefully you will both post updates on additional stretches.

Thanks for sharing

Yep, trying to correct that damn anterior pelvic tilt.

Great to hear that stretch is working for you. It really is fascinating to me how much EQ is related to muscular tightness and blood flow.

Looking forward to hearing about your progress, man.