Pop sound
Did some searching and found a bunch of posts from a long time ago…. just want to make sure I shouldn’t be freaking out.
Decided to hang, started small and probably added too much weight… heard a pop and stopped. Now, I’m sore (not bad, but noticeable) further up in my pelvis area near the hip joint… doing heat right now, is this just a lig pop, or did I detach (ack)?