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Problems with erection after manual stretches

Problems with erection after manual stretches

After a training program to stretch the penis in length (I managed to stretch it by +1.5 cm), I started having erection problems.
(Please move the topic to injuries)

I did all sorts of hand stretches: downward, upward, lateral, horizontal, circular both ways, BTS, A-pulls, leg hooked stretches, dynamic upward stretches, dynamic downward stretches, rope stretches (this is when the penis is twisted 1.5-2 turns and pulled sideways)

And then I had the following symptoms after 3 months of training:

- Lack of morning erection
- Inability to achieve penile erection without the use of hands and erotic images
- The member begins to insert into the erection and stops halfway and begins to deflate
- Soft head of the penis in a state of erection
- The main negative change that occurred. When the penis begins to erect, the left cavernous penis begins to fill with blood, and the right one fills with blood very poorly. As a result, the penis starts to rotate to the right and bottom and after that it loses an erection.
- There are bumps/lumps near the base
- Rapid eruption of semen, it rolls down very quickly and it is not possible to keep it, you have to completely stop and stop sexual intercourse.

All these symptoms come after stretching the penis.
The symptoms have been going on for more than a 2 year and do not go away.
There were no problems before, there was always a good erection on 8-9 out of 10. The penis easily got up on its own and sex could last for hours without eukulation.

After I stopped stretching, I trained C-jelq + dry jelq + wet jelq and did a little mini kegel and reverse back and front kegel. In addition, I also tried a set of exercises to improve circulation, such as glute bridges, squats. This gave little results, but temporarily, as soon as he stopped doing it, everything rolled back.

Most importantly, I can not achieve a 100% erection in a natural way, so that the member gets up on its own.

Please help me.

At this point I have decided to take a three-month rest period.
That is, no sex and no masturbation.

I do warm compresses (I pour hot water in a bag and hold it), then massage my crotch, bottom and ICM/BCM muscles.
After that, I sit in malasana pose and do reverse kegels.

But I’ve noticed that when I do reverse kegels, the penis extends forward a bit and then kind of goes back in.

It retracts more on the side where the turning.
That is, on the right side.

Please help me solve this problem.

I don’t understand what could be going on with me.
And how do I get my erection back to normal?
How do I fix the turning/twisting that is starting to go from the base?

Is anyone answering here?

I think you’re on the right track. Stop all PE for now. Sounds like you

Over worked it.

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