TT,
Coffee gives me the shits too. No wonder it is used so often in enemas! It is actually an irritant that people train themselves to tolerate. There is no positive benefit to its consumption.
Alcohol is basically “fat” and yet it helped with your problems while greasy fats did not. I have to think about this one and try to get back to you.
Interestingly, I too had problems with greasy foods in the past so for sources of fat, which is essential to maintaining natural strength and health, I consume large quantities of extra virgin, cold pressed olive oil in addition to fish oils. These help to combat all the greasy junk you my consume at one time or another. I avoid everything else, which I group into “junky” fats, except on my junk food days which take place a few times per month and I never consume some fats, for example peanut oil. I wonder if your liver is metabolizing fats as optimally as it should. Perhaps you should have it checked out to insure its proper function.
It is very important for you to not overlook your bodies digestion and sleep states. They are the two things that when working optimally will heal everything else in time.
Digestion includes the proper function of the liver, touched upon briefly above, the stomach which basically breaks down proteins and the intestines which are responsible for carbohydrates. If you can tolerate natural unadulterated yogurt and not gets diarrhea then add it to your diet. Otherwise, obtain Lactobacillus Acidophilus and Bifidus and other Probiotics to replenish the flora of your digestive system. Start separating complex carbs from proteins so that you can simplify the work your system does and allow for the restoration of mucosal integrity to the stomach and intestines. You may be surprised by the results. Also, eat fruits away from all other foods and only in the morning which is the time your body is in its elimination stage. You may actually be unable to consume fruits at this stage as they are often the culprits in cases of loose bowel movements. Particularly if eaten with other foods that digest at much slower rates. I personally cannot tolerate fruits all year round.
BTW, Metamucil and other common fibre products are wheat based if I’m not mistaken. You may be caught in a vicious cycle of trying to solidify your stool and continually subjecting your body to something it can not tolerate. Have the food allergy testing done, and then get a second opinion, to pinpoint what may be plaguing you. This is important.
I speak to people often that claim they get enough of the right kind of sleep but I can easily perceive nervous affectations in them that tell me all is not well in this regard. I should point out that drug induced sleep does not allow your body to heal itself like a very, very deep naturally occurring sleep. Relaxation through prayer or meditation which leads to sleep is what I’m personally working towards. During times of less than optimal sleep, actually going through a period right now, puts my nervous system into a bad state. All my stubborn joint problems are accentuated immensely. Proper nerve function is essential to allow the body to heal. If nerve function is impaired growth cannot take place. Also, if an individual is constantly in a nervous state then the Ph tends towards acidicity. Nervousness also aggravates bowel function!
BTW, do all of your joints hurt or is it just the knees?
Is there any atrophy of muscles surrounding the painful joint(s)?
Have you conclusively been diagnosed, by more than one physician, with Arthritis or specifically Gout?
High Uric Acid readings alone cannot be taken as positive proof that you have Gout and the drugs prescribed for this condition may be causing some of your intestinal problems.
Anyway, here is another site on Gout: http://www.rheu matology.org/pa … sheet/gout.html
One of the better ones did not come through in my post yesterday and I can’t seem to find it now.
Glucosamine Sulphate and Chondroitin are supposed to be great for joint pain, the jury is still out on this one, but if you are not digesting properly or loosing nutrients through loose stools you are just contributing to some expensive shits.
I think that if you get the right kind of sleep, insure optimal digestion, avoid things you are allergic to and balance your PH that you will be free of symptoms altogether or at least notice a marked decrease in you discomfort. The coral has to be of high pharmaceutical grade otherwise do not take it. GNC products do not impress me. Go to a licenced Naturopath or Chiropractor to obtain it. Whether you would like to pay for their services is your call. I would try to simply obtain it and not have anything to do with them if I felt their services were not necessary. Also, in my experience I have found that medical doctors know dick all about PH and its relevance to health. Powdered coral will, in time, help balance your PH but I would start supplementing the diet with leafy greens as this is what you will end up having to do in the long run.
I apologize if some of this seems repetitive,very elementary or if I missed something because I only have limited time as to access for the net,
Later,
TORSO
P.S. Do a search on the mercola site for insulin, interesting reading, and do a search for diet to help you get started. Don’t freak out though because he has an unbelievably strict diet. I did find though that cutting out potatoes and decreasing carb intake shifted my body over to using fat stores as fuel, as opposed to sugars, and helped reduce inflammation in chronically injured sites which then went on to heal.