Food for thought
while on this subject of herbs vitamins and other supplements.
How would you know what herb and supplement does that and how they interact with each other in your body?
herbs are very much like individual so you can’t really recommend one specific group of herbs and supps to another individual?
kind of genetic print that makes you different to another individual.
How do you know how the herbs interact in your system with your hormones and can clash or produce irreparable or long term damage in your body and sexual functions and beyond (behavioral cognitive and or cancers that manifest later in life) How do you know that ?
case in point zinc How would you know you need that daily dose when zinc? is readily available in foods and better absorbed.
Them there is pure marketing by pharmaceutical companies and backyard operators choosing ebay or gyms and kind like that to sell online.
can you differentiate between a granules and micronised powder like arginine again there is a vast difference in products of the same name and same usage because unlike the pharmaceutical industry is tightly regulated and body building industry is not that much.
Placebo effect is not well understood but you really feel the effect of the supps for a while because the mind id powerful and can deceive you from thinking otherwise.
Believe me placebo is used as both surgical and non surgical cures in many countries with people with chronic ailments and they are cured forever.
So before you reach for the hard earned money think again how this impact on your body and your pocket.and Why are you doing this to yourself.
My two cents