Need something for cold fingers+better erection

Alright, now I’ve bought up on some supplements.

L-arginin, 1500mg/dose, to be taken 2 pills twice/day
Omega 3, 3000mg/dose, 3 pills/day with meal
“Ginkgyo” 1 pill contains 12,5 mg Ginkgoflavo-GlycosidesGinkgo, 2 pills twice/day
B6 and B12, 1 pill/day 4mg B6 and 50mcg B12

I also have a multivitamin

The L-arginin is supposed to be taken on an empty stomach right? Could I take the whole dose on the evening instead of twice a day or is it very important to spread it out?

I also bought zinc since it supposed to increase the semen volume, but don’t think I will take that now, just one more pill.

Anything here that can interfere with something else and shouldn’t be taken at the same time?
Should I take the multivitamin, omega 3, ginkgo, b-vitamin all at breakfast or spread it out more?

Are you taking 9000mg of fish oil? That’s way too much if so, I think you’re supposed to take 3000mg a day max.

I agree.
3000mg a day is ideal, no more than that.

Take the fish oil when you have vegetables, the fat will help your body absorb the nutrients :D

A bit fuzzy by me, and some unnessecary info.

The whole daily dose i 3000 mg, in three pills, 1000mg/pill.

Seven,

You mean 1000mg capsule, right? What kind - normal EPA/DHA content is 30-35%, except for Pharbio Forte and Pikasol Forte (both available at Apoteket) which have ~50% content.

The American heart doctor association (whatever their name is) recommends max 3000 mg EPA/DHA a day without talking to your doc. Note that this is not a lot of Omega3 compared to what families on the coast in the poorer parts of the world eat - if you eat fish for lunch and dinner every day, you get a decent amount of Omega3 per day. I think the traditional japanese diet is something along 2000-5000 mg per day depending on region/season (a vague recollection from a study mentioned at https://www.oilofpisces.com , I think).

By the way, another reason for being cold: https://www.hypo2.info (info about hypothyroidism in Swedish)

@mgus:

Exactly, 1000 mg capsule.

It’s Top Formulas Omega. It’s
Omega 3 35%, EPA 540 mg, DHA 360 mg. 2.2 mg of vitamin E too.

So if I eat fish one day it’s still ok to take the omega?

I wish I had the money to keep eating fish, it’s so expensive in the supermarkets in UK. I have not tried the Red Tilapia yet :(

I made a schedule, and it looks like this:

Breakfast: Multivitamin and 2 ginkgo pills
Lunch : B6 and B12
Dinner: Omega 3
Supper: 2 ginkgo pills
Before bed 4 L-arginin capsules

That doesn’t add upp - 540+360=900 which is more than 35%?

Anyway, 3 capsules would give you 1000 mg EPA/DHA.

The cheaper way is to buy Eskimo3 Flytande from Apoteket, or cheaper yet to buy Friggs Flytande at COOP or ICA. A lot cheaper.

Unless you have heart problems or eat anti-clotting medicines there should be no problems.

Not all fish are created equal, so to say - you want the oily fish. Wild salmon, herring and mackerel are among the top for Omega3 content (commercially bred salmon are fed vegetable food pellets, and thus contain less Omega3 than the wild salmon).

Cheapest way to get by here is to get canned mackerel or canned herring.

I’m not a big fan of the canned herring. Would pickled still provide the necessary nutrients or would the pickling break them down?

I don’t think there’s anything in the pickling process that would alter the fatty acids, don’t see how that could be - but I’m not a chemist.

Hey Seven, don’t know if you read my reply to your thread (post #12 of this thread) but just thought you would like to know, last friday I got my order of tadalafil and oh boy does it ever works wonders. I’ve had piss hot hands and feet since friday night and boners so stiff I could nail stuff with it. Today I f**ked the girlfriend with, I swear to god, the hardest boner I ever had, EVER!! We did the deed for almost 2 straight hours non-stop at full speed and I had to stop ‘cause she couldn’t take it anymore :D . Seriously tho, this stuff should be sold as a supplement.

Pickled foods can help lead to cancer.

http://www.live -in-green.com/h … ic/pickled.html

Do you have to take a capsule everday for warm hands and feet or every two to three days?