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Really good article Twat, thanks!
Essential Fatty Acids | Linus Pauling Institute | Oregon State University
Scroll down and it has some good stuff all in one place for those interested.
“You see, I don’t want to do good things, I want to do great things.” ~Alexander Joseph Luthor
I know Lewd Ferrigno personally.
Really good article.
I’m going to post the one on depression, I think it would be of benefit to some of our guys, if they can get through it.
Taken from Nutrition in the Treatment of DepressionFormula for Depression due to EFA Deficiency
Nutrient Dose Directions
Efamol 500 mg 3 capsules, 3 times per day with meals (9 per day); can be reduced to 6 per day after 1 month
Zinc picolinate 20 mg 1 capsule with food
Vitamin B6 50 mg 1 capsule 3 times per day
Vitamin C 1000 mg 1 capsule per day
Niacin 100 mg 1 capsule with food daily
I will bet you dimes to donuts that for those with eczema, the GLA, zinc, vit B6, C and niacin will help many of them!
Update.
Got some fresh GLA, making sure to take my minerals (for the zinc), added my multi-vit with the B-complex…forgot the C!
Anyway, the eczema is almost completely gone, but we’ll see. This isn’t proof though, because it tends to come and go anyway. I would be interesting to see other guys with eczema give it a try and see if it helps them.
This is a real good article on PGE 1.