My diet program for men is almost the same as for women. I’ll post it here. The BC muscle exercise for men is crude, perhaps someone here would be able to suggest a more effective regimen (although I’m keeping the Aneros recommendation because it helps men develop the ability to have tantric orgasms).
Men and women should both take every day:
Fish oil. Eight pills of the OmegaRx brand from Zone Labs, double the dosage on the label. Two pills of Carlson’s Super DHA. Don’t take fish oil like this if you are on a blood-thinning medication like Coumadin or aspirin therapy, take lots of over-the-counter pain relievers, are scheduled for surgery, are allergic to seafood or have a defibrillator. It would be a good idea to check with your doctor if you have any medical conditions before doing this. Start slowly, one pill a day, adding one pill per week. Take with food.
Women should take the RDA of calcium/magnesium/zinc (1000 mg/400 mg/15 mg). Men should take a product called ZMA, according to the directions.
A good multivitamin like Centrum
A glass of orange juice or or some other Vitamin C source.
Women who are able to menstruate should take a little extra iron, around 10 to 15 mg per day.
A half ounce of good dark chocolate like Lindt 70% Dark or Dove Dark Promises.
Of all that, the fish oil and magnesium/zinc are the most important, but the other stuff helps. The next most important thing is exercising the PC muscles.
Women should get the Gyneflex device and work their way up to being able to comfortably flex level #4. This is a baseline—results improve the more muscle strength you acquire—the Gyneflex goes up to level #6. Women should work out with it twenty minutes twice a week. Just rhythmically flex it in a way that feels comfortable—you don’t have to squeeze and hold.
Men should get the Aneros and use as directed. In addition they should strengthen their PC muscles by draping a towel over their erection and doing “lifts.” Increase the weight as the muscle tone increases.
Now for the “diet” part of the diet. The most important thing is to eat enough of the right sorts of fat. Transfats (partially hydrogenated oils) and polyunsaturated fats (corn oil, soybean oil, safflower oil, etc.) will actively interfere with the fish oil. Fats should be saturated fats like from meat and dairy and monounsaturated fats, like from olive oil and nuts. Canola oil is fine too.
Try to eat protein at every meal, as long as it’s not soy. Soy, tofu, will not work with this diet. Try to eat good carbs like fruits and vegetables, and cut down on grains, breads, pasta, potatotes, sugar, junk food, etc. Diets like the Atkins Diet, the Zone Diet and the South Beach Diet work very well with this, although you do not have to restrict food intake for this to work, just eat the right sorts of foods.
The more caffeine or nicotine ingested, the less the diet will work, especially with women. Men are hardier. Antidepressants also interfere with the diet (with the exception of Wellbutrin), however, many people going on the diet find they are able to stop taking antidepressants under the supervision of their doctors. Fish oil has been proven in rigorous studies to help with many of the same illnesses currently treated with antidepressants. Birth control pills will interfere with the beneficial hormonal effects of the diet, but some women have had success becoming vaginally orgasmic on the diet while also on hormonal birth control. And other women have needed additional testosterone replacement therapy along with the diet for best results. The diet works well with TRT because it helps to keep SHBG low. It depends on your own body’s particular hormone-producing abilities.
Many people focus on the difficult food part of the diet, when the supplements and exercises are much more important.
