The timing & taking of multiple supplements...
Ello chap, how’s tricks?
I’m hoping you supplements experts can help me out…
I get up every morning and go for a run followed by an hours work out. After that I drink a pint of milk mixed with some massive whey and take a zinc pill to help protein movement. Thing is, I’ve just got a load of supplements which I want to take around this already established routine.
The supplements I’ve just got are:
Ginkgo Biloba,
Lecithin Granules,
L-Arginine,
Pygeum Bark,
Damiana,
Clomid,
Plus I’ve got some Tribulus on the way…as you can probably tell, I’m after bigger balls + load…but I don’t wanna kill myself!
I’m thinking of mixing the Lecithin with the whey and I’ve heard it’s best to take the L-Arginine last thing before bed as protein kills it. Any ideas of what supplements work well together, or I guess more importantly, cancel each other out if taken together? Plus is it ok to mix Clomid and Tribulus together?
Any help would be great…I’ll be more then happy to report my findings plus post some before and after photos.
Many, many thanks..