My tip: Already mentioned was posture, but I think it merits a little more detail. I had this huge distended belly that wasn’t all fat or anything it was just weird. Poking it would get like a half inch to an inch of fat then the muscle wall. Its been like that ever since middle school I think. I read something on bodybuilding.com that said you could get that kind of thing from having a very strong/tight lower back and weak lower abs.
Thread here: What’s wrong with my ENLARGED/distended stomach?? *pics inside - Bodybuilding.com Forums Hopefully the link is allowed.
I messed around with gut sucking and chest vacuums before I figured out that if I tilted my hips differently, forward and under, that huge gut just went ahead and left. My lower abs auto tightned due to the nature of the pose, and in profile I look like half the man I was. Instead of having my ass hanging out. All due to getting closer to correct posture.
It feels weird as all hell to change the way you hold your body in rest. If you don’t think you have good posture I suggest standing in a mirror and experimenting with different ways of holding yourself. I would think that if you are doing it right you will look a little better and feel better as well. Don’t drive yourself short of breath or constrict yourself or anything. All else fails find someone to consult. A kinesiologist should be able to help.
Tighten up your lagging areas, and stretch out the tight ones.
Im also looking for a couple specific tips if someone could help me out:
First has to due with laundry.
My cloths always end up with fuzzies on them, bits of lint or something. The kind of stuff that just looks like neon hell under a black light.
Usually I gather up my cloths and throw them in the washer with liquid detergent. No separating or anything. Wash. Throw resultant wet mush into dryer with a static sheet thingy. They end up somehow with fuzzieness all over them. Are my loads to big? Is there something I’m forgetting or never learned. Most cloths are blue jeans, socks, fruit of the loom shirts, cheap stuff.
Second thing is back maintenance. Ive got some back acne , nothing horrible but enough to want to clear up. As well as back hair that I want to shave off. Thing is I can’t reach my whole back by hand, just not that flexible, any tips or suggestions? What to use, how to get it all over my back.