Improving errection aside PE

I wouldn’t say I struggle too much, but I wondered, is there anything else you can do to improve your errection.

Do foods, vitamins or anything else help in any other way, I always here myths and hearsay from elastic bands to eating nut me, just wanted some feedback

Do: Exercise, eat healthily, keep well hydrated, take what vitamins you need.

Don’t: Smoke, drink excessively, drink lots of beverages with high caffeine content.

You could also try various supplements, but you should try to address issues such as being unfit, drinking too much etc before you try to fix any problem with supplements.

i’ve been taking goat weed and man is that stuff good!!! i’ve been taking it for 1 month, just 1 in the morning and one at night. it has made a world of difference.

Hm.I do drink but not stupidly, occasionally I do but I will cut down. Is there any articles in link with drinking/smoking and penis development.please post any, ill search for some & if anyone else cares ill post them back on here.