Libido

Hi All,

I want to know from you guys all the things that a man can do to increase the libido.

Thanks.

1. Remove alcohol ( alcohol decrease testesterone by 70%, and reduces metabolism by 1/2 )
2. Cardio Exercise daily ( it’s a good habit, 20-30 minutes of cardio increase circulation. Circulation raises your hormones )
3. Heavy exercise ( squats and deadlifts increase testosterone and feelings of well being, lift 3-5 times a week )
4. Diet ( green leefy vegetables, good enough amounts of protein )
5. Certain food items directly increase testesterone ( oysters for example, there are a dozen or so others )
6. Certain foods decrease estrogen ( broccoli and cabbage are two )
7. Remove strong negativity in people and situations
8. Do masculine activities such as hunting, fishing, repairs, etc

There are others. Oh, I forgot. Daily or almost daily sex without resistance will keep your libido high. “If you don’t use it, you lose it” ( if you don’t lose it, it will decrease from lack of use ). Without resistance means with a willing and appreciative partner.

Have you had any changes in your life which could impact your libido: relationships, health, diet, etc. (has your libido changed recently)?

Have you had a blood test for hormone/testosterone level?

L-arginine, l-citrullene, Ginseng, Maca, omega 3, Vit D, Vit K, and multivitamin. After a week of taking these, rock hard erections and more of them.

He was specific about “all the things.” This could be a long list.

Nice response, also don’t forget sleep hygiene! Get your hours in and keep them consistent…

Sleep and exercise. I can have the most relaxing, laid back day, but if I have been indoors all day, not moving (like today), my libido is shot.