Hello, I’m 20 soon. I also struggling same problem as like you, very similar.
These days, I couldn’t even Angion method 1 because I can’t maintain even fully hard : )
Damaged dopamine by addicted porn&masturbation need more strong and hard arouse to get hard dick.
I also feel depression, fatigue, lose motivation and lethargic as example of low testosterone. But my test was normal level and doctor didn’t do anything because I’m young.
But don’t forget that negative think bring negative result always in our life. Now I’m going to share how I’m trying to increase low t to HIGH.
1. Do nofap(quit porn&masturbation) - Healing damaged dopamine take different time each person by how long and young when you started to watch porn, someone take half year or someone take over a year
Many people aimed “90 days” but 90 days is not magic number, never quit keep going with your life. Porn is toxic, killing you slowly.
2. Sleep enough - Testosterone generate when you are sleeping
3. Drink water and eat health meals
4. Workout few times in a week.