6 months no gains

Merged two threads which asked the same question/same topic

Any more advice?I will start again.

Start with the newbie routine.

ah, try to get ahold of a penis extender, ads, be it homemade or commercial, and use it AT LEAST 8 hours a day. Wear it correctly for enough hours per day and you should see results coming by in a month, no days off. newbie gains from extending can be huge (1 to 2 cm) in just 2 to 3 months, and then the long term gains can also be huge. But it demands All Day Stretch

Do you use any extenders?

yes sir. I’m actually doing hanging + extender. I had no more extra time to fulfill the hours needed and was already hardcore prepared after 10 years of going on and off with extender, which total gains yielded 5cm BPEL and also boosted NBPEL from around 14,5 to 19,5- 19,8 aling the years and on and offs where I lost 0,5cm each time so what I had to grow to achueve the 5cm was actually more id you count the regaining length periods. so it was well worth the time. Start low but always squeeze in a first session of higher stress level (tension) at the beginning of the day then use less tension to get the dick elongated to that state.

You don’t want the ligament to realize it’s been stretched at higher loads for long periods or it will adapt and grow thicker which is bad bad bad for length. That technique is commonly used in hanging, while it can be reproduced in extender with great success. Let those sneaky bastard cells know what you’re up to? Nopes! catch them off guard and they’ll have to obey. haha

I can’t use extender, I still live with my parents and idk so I see with manual exercises is kinda impossible