Originally Posted by btlwhulka
You should warmup before stretching anything. You don’t have to warm up before masturbation b/c you aren’t stretching any ligaments. Stretching ligaments without a proper warm up is a recipe for a sprain. I know it is a hassle, but one injury could alter the function of your weenie for life. This is low probability, but it could happen. Think about a pro athlete, they never stretch their ligaments before warming up, b/c they have trainers who watch them closely because they have had to take care of so many sprains before.
I look after quite a few pro athletes’ injuries (muscle, tendon and ligament). Any pro athlete will have a comprehensive stretching routine for the muscles and tendons used in their sport. Ligaments are a different matter altogether. The penis ligs are a special case - generally the purpose of ligaments is to stabilise a joint. For an athlete, stretching ligaments reduces joint stability but allows a range of movement in excess of normal - essential for a ballet dancer/gymnast/martial artist. To be able to do the ‘splits’ requires some ligament stretching as well as muscle and tendon stretching.
Stretching ligs is a long, slow process, but using heat makes them much more pliable. This helps avoid injuries but most importantly makes stretching far, far more effective.
Most people get reasonable early results from PE whatever they do. The ones who get really good results are usually the ones following the veterans’ advice (newbie routine). This is what I did. As soon as I started to get a bit lazy and stopped using heat for a while, gains stopped. As soon as I began using heat again, they came back.
I imagine many people who give up on PE because their initial gains stop could look back and realise they stopped about the time they stopped using heat.
If you are short of time and have to stretch without heat, go at it gently and think of it as a ‘cementing gains’ session not a gaining session; you may make gains but they will be slow.
If I had 6”EG I would be going for length only; first from the ligs, then tunica. Heat will make the collagen in both more pliable.
firegoat is fully RETIRED from Thundersplace.
All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".
Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results