A different NEWBIE ROUTINE frequency
Based on the writings of PE experts MX, Shiver, xenolith, hobby, ModestoMan, Remek and several others, the ideal routine frequency is 1 day ON, 2 days OFF.
Now the big question is: Are those training protocols applicable to the newbie routine or should the 1 day ON, 2 days OFF schedule only be incorporated after the newbie routine is finished (3 months)?
All PE veterans and newcomers please feel free to weigh in.
Thanks.