My newbie routine free for all

Hey all well I’m sure that this text isn’t copyrighted. If so I’m fucked. But who cares.

Bought it off a man for 5 bucks on Ebay. You have it for free.

Although it is similar to the newbie routine on here - due to all the stretching it’s probably more like an intermediate routine. I have started on this from no previous PE knowledge WHATSOEVER. So far, no complaints at all!

Let us know what yous think.

Cheers

EDIT: Sorry can’t allow the document to be attached, but here is an online version. -WestLA