A Newbie Routine

Well, after a month of doing the newbie routine rather lightly just to get familiar with the exercises and everything, I think I’m ready to start a fairly more intense routine:

Warm Up
Stretching : 15repx50s Up,Down,Left,Right,Forward (15mins total)
4xCircle Stretching
20m Jelqs
Warm Down
50xAI Stretching

Kegeling around a 100 reps some other time during the day.

Going for 3on/1off

Thoughts and comments would be appreciated.

If you’ve only been doing the newbie routine lightly, you haven’t had a chance to condition your penis for any more intense workouts. Work yourself up to the fullest intensity with the newbie routine. Do the routine at full intensity for a few months. Then, and only then, can you safely increase your workout without worry of injury. It’s the only dick you got, don’t mess it up by not having patience.

Did you gain?

I don’t think this routine is that much more intense than what I’ve been doing, what I meant was the newbie routine was fairly easy going and I didn’t feel it that much.

Didn’t gain anything in size yet, at least nothing noticeable, well maybe some little results with the stretching that I noticed, but I do seem to have much harder erections, actually my dick feels stronger overall, even when flaccid, also controlling my ejaculations better, probably cause of the kegels.

Loks

Stick with the newbie routine a little longer, patience with your work out, you’ll win in the end