A Quest For Length: Starting Hanging

So I’ve being doing as much research on this subject as possible. From what I’ve read it seems as though I can’t expect to see much in the way of gains until I’m getting 10 hours a week with at least 10lbs. Is this correct? Right now I’ve got 2.5kg on and I’m doing three fifteen minute sets every day. Using a lot of heat to warm up with too. Is this good enough to see gains? I’m keep my penis wrapped up for hours afterwards too. It feels fatigued. Although I wonder if I’m actually over training. Would appreciate some advice.

Hey A,

I don’t mean it wrong but wasn’t Titleist helping you on a plan already… or more sticking with a plan that was already working?

I just want to find a routine that will produce the best gains possible. I figured that hanging would not only produce more rapid gains than stretching for 10 minutes once every other day, but it would also free my hands up. What I don’t understand though is why is it recommended to hang for so long? Should I not just start off with 20 minutes a day? Do I need to go full on with 1 hour and 30 mins?

Something to note; my EQ is terrible today. I must be doing way too much.

From what I gather, PE, if done right, should increase EQ. You might be over training. It’s also a very long process. Months to years generally from what I understand and have experienced.

Yeah I’m just trying to nail down a routine that really works for me. There’s no way I can even find the time and effort to hang for hours a day. I just bought some cable cuffs from Amazon and I’m going to devise a new routine tomorrow. I’m sorry for posting this thread guys, my penis is feeling pretty beat up today and I realise I can’t go through with what I’m doing.

I think I’ll start a new routine with ten minutes of fulcrums, two sets of five minute clamps, fifteen minutes of slow jelqing and fifteen minutes of angion method. Maybe workout 1 and workout 2. Ill alternate the days and take the third day off and I’ll stick to it for a few months before I look into upping the pressure/sets. When I was clamping before I could see the difference immediately.

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Good luck Arkonner

I still think you are missing out on not using the advise from Titliest and the others.

Because that’s what it takes to gain from hanging plain and simple.

Yes you could and maybe even should start with 20 mins a day until you literally and figuratively get the hang of it

There are zero short cuts to PE and I think that is what you are looking for. I can be wrong but it’s what it reads like. It takes a lot of time to gain. Lots of patients and perseverance, especially when it comes to hanging. From what I’m reading your on the wrong path. I wish you luck tho.

I wouldn’t be sorry. That’s what we are all here for. The community, and advise from others. I would listen to what the vets on here are telling you (I am certainly not, not completely new to PE, but not a vet by any means.)

I would though highly recommend reading this:
Warning! If you haven’t gotten improved erections:

We all want a bigger dick, but if you can’t get it up, what’s the point? And also there are a lot of things at play here, age, testosterone levels, ect.. And over training might certainly be an issue too (been there, done that, prolly will again too.)

Don’t lose heart, listen to the vets here, and above all your body.

That’s my 2 cents anyways.

I’m not looking for short cuts. I myself have been powelifting for years. I didn’t get the strength to deadlift 220kg at a bodyweight of 78kg overnight. It took some time. I understand the idea of patience, sacrifice, hard work etc. I can find the time to do PE everyday and do it for years. I just want to get something nailed down that I know will work. Thanks for all the replies guys I hope I don’t seem like a time waster because I’m not. I’ll be sticking around if you’ll have me.

Hanging takes a lot of time. Start light and rather add minutes rather than weight. Your bad EQ probably means the weight you’re hanging with is too heavy. My hanging routine was 3 set of 20 minute hanging time, with 10 minute breaks in between my sets. During my 10 minute breaks I would edge to make sure there’s a lot of blood around. Blood assists with healing. In my personal experience, hanging didn’t bring me much gains and since I didn’t have more time to commit to it, I rather reverted back to manuals. I’ve seen good results from my manual routine. I’ve been back for about a week and it already looks as if I made up lost ground (I lost my progress I made with my previous stint a few months ago) so I’m going to stay consistent with my manual routine and see if I can reach my goal before the end of the Year. I was damn close to reaching it last time before a bunch of crap forced me to stop.

Good luck.