Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

"Adapter Routine". Looking for advices

"Adapter Routine". Looking for advices

Good evening guys, I’m from Italy so please excuse me if my English is not too clear, I’ll do my best.
I’m in PE for something like one month, but an year ago I had three month of PE, following the newbie routine.
I’m a personal trainer so I use to think about exercise that I do, asking myself why I’m doing that exact exercise, and how should I improve my actual form (in this case.. The measure of my friend).
Today I would like to have an advice on a thing that is running in the back of my head..
I’m making a parallel between PE and gym. As you all say, the people who start PE shouldn’t start with difficult exercise.. Just like a skinny guy the first time at the gym shouldn’t do deadlifts. But.. If the skinny guy will never do deadlift, how can he be able to do this in the future with heavy weights?
So I created a routine, splitting that onto two workout days and one of rest:

Day one:
- warm up (shower)
- stretching 30 sec, 10 sets (5 directions)
- dry jelq 50 reps 3 sec each
- firegoat rolls
- 50 kegel 6 sec each

Day two
- warm up (shower)
- stretching 20 sec, 10 sets (5 directions)
- dry jelq 30 reps 4 sec each
- Sadsak slinky 2 sets (4 direction), 2 wave of about 3 seconds for every rep
- firegoat rolls
- 50 kegel

I’ve already done 4 workout days, 2 for type, and I hadn’t any type of injuries, or pain.
My main goal is the girth..
What do you think about ?

(Ps. Sorry for the measure, there are in cm not in inches)


Start: 07/2018 - BPEL 18,7 - NBPEL 18 - EG 13

First Goal: NBPEL 19 - EG 14

Hi,

If you’re going for max gains with a manual routine, focus on holding the pressure as long as possible for each “stroke” for 30+ seconds to as longas your grip lasts versus performing and counting reps. I find growth occurs the fastest when the tissues are under stress for as much time as possible. I can explain more here if you are interested. Thanks.

M9


Howdy.! Work smarter, not harder and learn from others mistakes. Photo verified start at 8" bpfs x 6.25" base. Currently 8.6.25 bpfs" x 6.375" msg. New goal 9" bpel x 7" msg.

Originally Posted by M9ter
Hi,

If you’re going for max gains with a manual routine, focus on holding the pressure as long as possible for each “stroke” for 30+ seconds to as longas your grip lasts versus performing and counting reps. I find growth occurs the fastest when the tissues are under stress for as much time as possible. I can explain more here if you are interested. Thanks.

M9

Thank you for the advice. I think that the principle of you routine is the same of mine.. Starting conditioning the penis to get a faster adaptive increase of length or girth.
So are you doing jelq with 30 seconds for every rep? Maybe I’m wrong, but it sounds like a sort of Uli.
Anyway I’m with you when you say that the girth is increased mainly by the time under tension, in fact when I do sadsak slinky, untill I start firegoat rolls my friend is larger, something like 0.5 inches more than my standard measure, I think that is a good symptom of growth.


Start: 07/2018 - BPEL 18,7 - NBPEL 18 - EG 13

First Goal: NBPEL 19 - EG 14

Top
Similar Threads 
ThreadStarterForumRepliesLast Post
Dzani's "After-Injury Routine"DzaniProgress Reports312-20-2017 05:13 PM
When to mix the "Newbie Routine" up with a Bathmate?CheironPenis Enlargement Basics203-21-2017 09:10 PM
How long does a newb do the "Newbie Routine".GatoradeMDPenis Enlargement Basics603-25-2008 07:56 PM
The routine after "the newbie routine"mistergreyPenis Enlargement Basics2003-03-2006 02:43 AM

All times are GMT. The time now is 10:50 AM.