The routine after "the newbie routine"

Well, I’ve done the newbie routine for awhile now (4 or 5 months) and i’ve gradually upped the amount of time stretching, jelqing, and the number of kegels. However, I would like to change my routine to incorporate different types of stretches (v-stretch, a-stretch, etc.) and DLD blasters. Anyone have any routine ideas? I’m open for anything. Also, I’m quite small, 5.25”x4”. What should I work on first: length or girth?

Thanks :)

How are your gains? Are they slowing?

What kind of time do you have on your hands?

I think the DLD blaster is a load of crap. It works for people because they’ve never done a proper stretch routine before. You can create your own routine, either using the blaster as a base or freestyling it but I wouldn’t worry about the kegel aspect.

The rubber band theory suggests gaining length before gaining girth. You should probably work on that basis until you stop gaining length, then investigate girth exercises for length gains.

Well, the thing is.. I’m a very hard gainer. Partly because I masturbate after almost every PE session. It’s almost like I can’t control it (I’m trying!!). However, I am resiliant, so I hope to see some results soon. I’m going to try not to ejaculate for 1 month and use the same routine I’ve been using to see if it’s the masturbation that’s causing the VERY SLOW gains. I’m doing the routine’s perfectly, so it must be the ejaculation process that slows everything down.

What are the routines you guys used directly AFTER the newbie?
I already upped the time on all my stretch/jelq/etc. I’m talking about new additions to your routine that worked for you.

Veterans please respond, I’m interested in your input and quite desperate for gains.

I have recently started hanging and have cut my masturbation down to about every other day and I have gone from 7.25 to 7.5 in about a week and a half. But i am waiting until 3/1/06 to post the actual measurement after a day without PE.

>I’m going to try not to ejaculate for 1 month and use the same routine I’ve been using to see if it’s the masturbation that’s causing the VERY SLOW gains<

Expect a visit from Westla. Actually let me save him the trouble westla90069 - Proof that masturbation doesnt affect gains?

Guess what, the question even makes an appearance here.

The most often asked and annoying questions!

I never or rarely masturbated to a finish during PE but I often had sex a couple of hours afterwards. My gains were OK.

I encourage you to continue looking at the true basis of your routine before you start messing with the chicken entrails.

On the same token, how do you know when you’ve past the newbie period (ie: how do you know when you’re no longer a pe newbie)?

When you have done the newbie routine consistently for more than 3 months.

It’s seems that ejaculation slows the process why is that?? Seem pretty weird to me

The body will be busy making sperm cells, while the time and energy could be used to repair stretched penile cells.

That can’t be right.. There are a million repair/growth processes going on in your body simultaneously at any given moment, it simply doesn’t take away from the rest of the processes to “spend more time and energy” elsewhere, they all happen at the same time.

Did anyone here read the links?

I think it is a myth that have survived because we´re all sooooo scared not to gain as much as possible, like in: “oh my god, what if that were true”.

Any case if the body is busy producing sperm, I guess all bodybuilders and athletes will be running around with mini dicks, cause their body’s are in constant repair/load mode?

I have read the book “Multi orgasmic man” Where I have the suggestion from. It suggests stopping or reducing ejaculation will give you health benefits because you don’t have to produce as many sperm cells and the body can use that energy for something else. I have tried it myself and it works. I feel more energized, concentrated and heal quicker after visiting the gym.

Remember that each ejaculation has as many as 300-500 million sperm cells.

Increased testosterone levels and getting used to the workouts will prevent that.

Awesome, thanks for the replies fellas. More routines are welcome if you have them!

PE’ING AND DREAMING
-Mistergrey