Add Manual Clamping to my routine

Hey

I’m currently doing 40 min of manual stretching ( 10 stretches of 4 minutes )

1) And I would like to incorporate Kegel / manual clamping (called TPH on reddit), how many 5 minute sets should I do? 2, 3?

3) If I incorporate Kegel / Manual Clamping how should I organize my training? 1 on / 1 off or do one day Stretching and the other Manual Clamping ?

Thanks to you guys for helping me! 😉

If all your doing currently is stretching I would stay on the lower end of things with clamping. Clamping can be dangerous if not done with caution. Keep this in mind especially in the beginning stages. If you feel like you can do 5 minutes then go for it. I personally started with one 10 minute session. I did however have a ton of PE experience behind me.

Clamping is interesting, but I have been leaning more and more to just using a good silicone ring. Not only as an all day stayer, but to practice the principles of clamping.