Adding a ADS To My Routine

Hello o

I’ve been PEing on and off for a few years. A good solid 2 1/2 years but always stop for school breaks. Darn kids. I started with JP90 then added hanging weights. This is start of year 2.

Here is my routine now.

Spend 5 hours a week hanging. My time with the routine is 10. It includes

8 minutes of warm up with JP90 basic stretching exercise.

30 minutes x2 hang between 8-10 pounds with 10 break between sets.

Followed with 20 minutes of silicone sheath water pumping. Would like to add ADS in as well. Too much?

Thanks, for the help and commits . True helpful community

What kind of ADS are you using?