ADS and Pump Workout?

Hello everybody,

New user here, Federico - 25 years old from Italy

After some years of sporadic research on the argument I discovered this forum and decided to finally give PE a try. I start from 15.25cm (6.00in) BPEL and 12.00 (4.72in) EG. No goals at the moment, I just want to see if it works for me.

Due to my job and other stuff I rarely have the time for long manual workouts, so I found out that ADS may be the best solution for me.

So I ordered the PF and I’m at the second day of the “break-in” routine.

In the meantime I discovered a statistical analysis about PF users which showed that the best results were with the PF used in combination with a pumping device, so I also bought a good pump with gauge.

Now I plan on using the PF at works, where I have 5 hours, an 1 hour lunch break, and then the last three hours. This gives me the possibility of 8-9 hours of ADS from Monday to Friday.

1) How can I add the pumping to my routine? Do I need to use it before the ADS for healing in an extended state or maybe I can do it after the stretching session? Doing it later would be the best for me, but I don’t know the effectiveness of this solution.

2) Can you suggest a light pump routine? I was planning on a 1on-2off schedule low pressure pumping. I believe on a slower approach so I don’t want to stress my penis too much.

3) Do you believe that this combination could be good? I originally planned on using just the PF until I hit a plateau, and then switch to pumping, but that statistic changed my mind.

Thanks to everybody!

I think pumping first would be the most effective, but you have to do what fits your schedule. Pumping afterward is still better than no pumping at all.

That’s a reasonable start. I’d limit time in the ADS when starting off; maybe start at an hour. They can make your glans sore when you’re first starting. Add 15 or 30 minutes a day as you get used to it. With luck you might not ever have any problem.

I’m using pumping and an extender myself; it seems to be working for me.

Thank you Andy,

I started with 1 hour of wearing time, adding one every day as written on the PF manual.

Yesterday I was at 3 hours I felt my penis a little tired after that. I still had a nice erection and sex in the evening and also good morning wood.

Anyway I will stop at 3 and 1/2 or less today, as I feel like it needs a more gentle curve. Tomorrow will be the last workout for this week, I’ll take a full weekend of rest.

Also the pump was delivered yesterday, but I still haven’t opened since I was very busy and I don’t want to start the pumping until next week… one thing at the time, my little guy is completely new to PE