Not sure I can answer the exact question, but...
I’m using a couple of forms of home made ADS following hanging with a Bib 5 days on2 off.
ADS comprises Lil1’s Theraband ADS, tied sometimes down my leg and sometimes behind my arse to the opposite thigh for a full sideways pull for 6 or so hours a day, plus traction wrap overnight.
Traction wrap with an “Elastoplast” 7.3 cm wide thickish woven cotton blend bandage, 2.3 M long. Start with the bandage full with and spiral down elongated flaccid, then let it bunch and take it back to the centre, and wrap with it bunched up so that the tension comes from each turn of the wrap against itsself.
Keep on wrapping down to the base. Each turn of the wrap tensions my dick, so that I can get near full erect length without a lot of pressure. This means I can still sleep….though sometimes I have to get up and take it off. I also have experimented with the same bandage cut shorter, which gives less of a pulling effect.
Been doing this regime for several weeks, and have great flaccids—never under 6 inches even after 2 days off on winters mornings!!!! (Been doing the Theraband ADS for much longer)
No erect gains to speak of….but my history shows I’m a slow gainer.
Been hanging (this time) for 3 months pretty solidly…..If I don’t get gains will switch to ADS /traction wrap only, and sweat it out over the (really) long term.
I don’t think that any strict rule can be applied as to what the ratio equivalnce of hours between hanging and ADS might be, since there are about 1 million variables!!!!
Rob, "the person formerly known as P9"
This is a PENIS ENLARGEMENT FORUM, and whether it's tiny, medium or already huge, you are equally welcome to share how you grow it bigger and what this means to you!!!