ADS for beginners

I’ve been PEing for 3 months and I’d like to start wearing an ADS. Does anyone have suggestions on a routine for beginners? Can wear an ADS one day and clamp the next or is that over doing it? Can I jelq after wearing an ADS or should I wait a day or two?

English is not my main language, but if you’re talking about a silicone ADS tied to the leg, I say it’s great. I give a good heated with water in the morning and I wear it for 8 hours (office hours) get back to my house and heat with water again, make my jelq routine and I’m noticing steady growth of about 1 millimeter every 3-4 weeks. I am very happy, rest Saturday and Sunday.

That’s helpful. Thanks for the advice. Do you just use and ADS and jelq or do you mix other things in (e.g. Clamping)? I made an ADS that involves a sock for padding, a hose clamp and a pice of cord, a belt just above my knee, and bungee tying it all together.

And you English is on-point.

I would not use a hose clamp. See if you can replace that with something else - maybe a cable clamp?