Am I Using Too Much Heat?

Hey guys .today is my second day second session. I have tries this before but not so consistent. I’m giving it another go.

So I was wondering about heat application. So here’s my routine.

5 min heat (hot wrap 3x until towel cools)

5 directional stretches

5 counter clockwise/counterclockwise.

Stretches

Pendulum stretches 30 sec each side

Thumb stretch at the base 30 secs. 3x

Hot wrap 5 min

10 min jelqing (technique not for reps)

Hot wrap

50 kegels with 5 sec. Hold with 4 sec rest.

First off is that too much for a newbie? Second.. Am I using too much heat. Is it necessary to use so much. I want to make sure the ligs stay loose for maximum benefit so there is no second guessing later on. Like I said I’m just starting back up and would really benefit I think from honest feedback.

I’ve been an advocate for constant heat. Using a space heater to stay warm throughout the workout.

Sounds about right, don’t force your schedule and you should be ok. Start with alternated days until your penis coordinates you to what is best.

Well like I said I just started and I haven’t experienced any neg PI yet. My schedule is two on one off. Today is my off day but I still did a light routine.(Just one set of exercises and a ten min jelq.) Is that pushing it too far? I want to stay consistent so I know if I take a whole day off it could go south real quick. Lol

I don’t think you are using too much heat. When you use a hot pad, it warms up the tissue close to the hot pad, but doesn’t penetrate all that deeply. Fortunately for PE, most of the things that we want to warm up are close to the surface. I am with Titleist, though - constant heat is best. If you get into pumping, the best trick is to wrap the cylinder with an electric heating pad, and set the temperature so that it is warm, but still comfortable.

I favor a start on 1:1 schedule, the 2:1 is ok for most people. Watch your PI, they will show you the way.

I’m starting slow with 2:1. Its tough cause I’m an instant gratification kind of guy and I always feel like too much is not enough. But I have made up my mind that this is going to work so slow and steady. I do have a light routine on my “off” days though. Just maintenance.. If I start to get neg PI’s I’ll know where to start cutting back.