An intermediate girth routine

Hey guys,

I’m nearly done with the newbie routine - only a month to go. My aim is girth from there on in - can anyone recommend a good girth routine suitable for someone just coming off the newbie routine? Really appreciate a reply and perhaps personal correspondence with any girth goers.

Thanks

Look into Ulis, Sadsak Head girth, and manual clamp jelqs. Moderate intensity that you can build on for each of those.

Ok man thanks.

How much have you gained with the newbie routine?