Another question about Kegels

First off I would like to say that I have already used the search feature in order to search for information on kegels, but didn’t find exactly what I was looking for. I have been PEing for about a month and have yet to include kegels (aside from helping to keep erection) in my routine. I have always had erection problems and have difficulty keeping it up.

Here are my questions:

1) In order to kegel, is it necessary to have an erection?
2) Should one feel fatigue after a kegel routine?

Replys would be greatly appreciated!
Thanks!

1. No

2. Not necessarily. I’m sure that depends on how long you do them, how hard you squeeze and how often. I’d say your perineum should feel comfortably tired.