any long term side effects?

if i do these routines, can i become impotent…or permanently damage my penis… or anything…. what can go wrong ??

Long-term effects of PEing. It’s a very good question. But I think PE is still in its experimental stage.

Look in the “Injury/Treatment” forum.

Everything has risks. But you can minimize those potential risks by being careful and starting easy.

This is definitely not for you. For success in this program your heart really has to be in it, and you are just way off.