Are the gains permanent?

Hi

I’m new to PE - just 1-2 days. Haven’t done any exercise yet, just looking at the site and the forum. I have 2 questions: 1) Are gains through PE permanent?
2) I’m 31. Am I too old for this or it is never late?

Yes the gains are yours to keep if your consistent and put enough time in.

I started at an age older than you’re starting and have enjoyed decent gains.

Some people have lost their gains if you take some reading you will see this being discussed over and over again.

Is like going to the gym you have to be constantly training to keep that dream body.

PE unfortunately is the same.

No training for long periods and all the gains of the last 5 years go down the drain.

To be honest I think the gym results are

easier to achieve.

Natjones,

Where are you reading this? This hasn’t been my experience. Nor the experience of countless veterans that still visit the forums from time to time.