As someone new to PE Should you hang first or use an Extender.

A little bit conflicted on wether to use an extender like the Penimaster as ADS, or just focus on dedicated hanging with an LG/TotalMan.

Also, when applying heat is this something I should do before the exercises or after?

Thanks for the help.

Have you done any manual stretching?

Are you completely new or have you tried manual’s first?

We need more info.

My hanging routine was built around the extender concept of time and tension. Just add heat to either approach and you should be successful.

Your dick responds better to devices if it is conditioned first. It is always recommended to start with a beginners routine (doesn’t have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors .