Best infrared lamp for warm up?

Hi guys, I want to start PE and I’m going to buy an IR lamp to use for the duration of the stretching.

Also based on your experiences, what is the most effective IR lamp?

What power must it have? And at what distance should I keep it?

Have you searched for “infrared lamp” and read through the literally dozens of threads discussing this?

I have not found answer if near IR or far IR would be better to heat dick. I believe near IR penetrates more deeply in tissues?

I bought Beurer IL50, near and mid IR.

I think it doesnt matter an IR lamp is an IR lamp no matter how expensive. I bought one for €70 and it broke and fell in a thousand pieces (i actually needed stitches in my foot) so I bought it again. Its a large one who can change direction and I can stand or sit down while jelqing and using constant heat. I use it pretty close to my penis and with lower heating or a bit far away and max heating so I can feel the heating on my penis; thats the most important thing I think. Also My gains are not improving with constant heat for now but its just 1 month ago I bought one so maybe they will come.

Remember to protect your eyes with IR lamps.