Best stretch technique

Since there are so many.. And as the non-gainer I am, I’d like to have the best exercises to have control of.

S there are for example the sit-down stretch, the butt-stretch, the long-schlongs (regular stretches), V-stretch..

If I were to choose one, which? Or any other than the above.

A combination of regular, invented v, two way and JAI stretches would be a good idea to try.

I asked for ONE, you gave me FOUR :)

All of them during the same session?

By the way, I heard from people here that a session should be 15-20minutes, but thats impossible for me.
I jelq 15-20min, then I want to do some stretches, more girth exercises.. Recently done a 50minutes, is that OK?

Yes do all of them in the same session.

A 50 minute routine is fine. If I do a routine that is less than an hour, it is rare.

How do you know you are a non-gainer? This place is filled with stories of guys that didn’t see results for fairly long periods of time, then all of a sudden noticed some gains.

Well I feel I have done this longer than I have, in comparison..
Yes, people here talk about 10months, and I have been doing this to and fro for about 5 months now.
Only “gains” I’ve seen are that the vein going along the shaft has become more visible, thicker.
Maybe that’s a start of what is to come.

Do you believe “less is more”,; I mean, if the recommended amount of stretch-exercises are 10sets/session, and I only do 2-3sets.. Can I still see improvements, or is it like that the exercise must “pass a hurdle” to make this session achieve gains?

I have customized a program, like..

Jelq.. Blabla..

Then now the stretches:

- 2sets regular (4directions, 30sec)
- 3x1minutes JAI-stretches (by the way, do you only suppose to pull straight forward as in the vid?
- 10minutes sit-down-stretch (same as BTC-stretch, but you sit on it) - only increases flaccid length, Ive heard it.. True?

So, how bout this. The most effective exercise, is that the ‘regular’?? Should I increase sets?

You’ve been doing PE “to and fro”. Theres your answer. No consistency = no gains. You cant label yourself a non-gainer when you havent been consistent.

JAI stretches should be 4x15 reps of two seconds, like Johan, the inventor of the JAI stretches, recommends. In his and my opinion, that is the ideal amount of doing the JAI stretches. JAI stretches are performed by only pulling forward as demonstrated in the video, you are correct about that.

So I tried out a few new exercises yesterday, such as the JAI-stretch, more intense power-stretch
And also the sit-down stretch which I have not done for quite some time.

Now my issue here is.. That I read a post about the amount of stretch-power applied, or meant to be applied.
It said that (during the power-stretch, v-stretch)
"If NOT enough force is applied, it will be HARDER to stretch later on because the fibres will grow THICKER”

So, yesterday I pulled a bit harder on the power-stretch, 4 directions and I used my other hand to push some more. Now, I felt a bit sore today, not visibly, but if I feel on it, it feels like having a good workout,
The aftermath :)

Do any of you think I overdid it? I’m not injured I’d guess, but it feels as it feels.
I can do my 3rd session tonight, no problem I think..

But, is too little pressure negative as said in the referent post?

Could someone please describe the two way stretch. I’ve searched and can’t find anything. I’ve also downloaded the manual and it’s not in there either.

If I understand correctly one hand pulls in the direction opposite from the other.

Say for example you grasp at the head of your penis and stretch to the left you’ll take your other free hand and grasp at the base stretching towards the right. I feel a stretch primarily in the shaft when doing it.

Hopefully others can chime in if my explanation isn’t good enough.

Hm, I tried the “JAI-stretch” today, right now.

And I couldnt help but getting 50-60% erection during the exercise.
I mean, I have to grip head, release head, grip.. it’s stimulating the glans.

Tips?

I always do the JAIs at the end of my stretching routine because I have the same problem.

I found myself doing all the stretches on the newbie routine video section twice and then starting the jelqing.