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I bought the bib starter and Thera-Band.
My plan is to work the weight gradually.
What kind of Weight I should get from Amazon?
I watch the videos and there is no warm-up using the hot wrap and etc. But is it needed or recommended?
Thanks for the help.
Start=2022-Jun-15
4.25x4.7
Goal=Able to hit the Posterior-Fornix
7.00+
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