Btc stretch

I ten to do my exercises in the shower but this can course problems as I can’t get a good grip as my hands are slippery. Would btc stretches be better than normal stretchs and could you clear up how to do them as I’m not sure if you still need to stretch in different directions or just hold the stretch for 5 mins.

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Between the cheeks (btc) is thought to be one of the best angles for stretching the ligaments, especially when hanging. For manual stretches, I think it is good to hit different angles, but maybe spend more time on the angles that feel most effective. If you are new, do what they recommend in the newbie routine.

BTC stretches and improving your grip in the shower do not seem to be related topics.

I found that the BTC technique gives me better grip in the shower