Hanging Routine

Attach is my hanging routine for the month of Jan. I have been hanging since Oct 1. I just want some feedback on my routine and maybe what I am doing wrong so I can improve it. Right now i’m focusing on length. I started off at 6.5 and I think I’ve gain some cm or whatever. I dont measure constantly like most guys do to see if I’ve gained a 1/8 or 3/4. When I see my short term goal of 7.5 on the ruler I will know I have achieved my goal. From my logs you will see I have increase my weights dramatically then lower it down. As I said I have been hanging for a while and I can tolerate the heavy weights. As of late, I’m starting to become lazy and lacking motivation. To make a long story short, is there any way I can cahnge up my routine to shock my penis a little.

Why don`t you hang in the morning, Wear your extender for 5-6 hours during the day, And do your excercises in the evening?

I cant wear my extender during the day. Im at work and its gonna look awarkward with metal rods sticking out my pants..lol.

I know what you mean, I never wear my extender in public.

Maybe you should try a week or two with one hour clamping a day? And then switch back to hanging, I recently did that and I got my my first EL gain in months.

Seems no one wants to unzip my excel file so I figure I would cut and paste if so everyone can see. I need some feedback. Sorry for the messy format.

Date Excerise Time AM/PM
1/1/2006 Auto Extender 10 AM
Bib Hanger - 6lbs - BTC 20
Jelq 10
Bib Hanger - 6lbs - BTC 20
Jelq 10

Bib Hanger - 10lbs - Wreslter 15 PM
Jelq 12
Bib Hanger - 10lbs - Wreslter 10
Jelq 10
Cable Clamp 10
Cable Clamp 5

2-Jan Jelq 15
Bib Hanger - 10lbs - Standing 15
Stretch 12
Jelq 10
Bib Hanger - 10lbs - Standing 12

Manual Stretch 10 PM
Manual Stretch 10
Ball Sstretching 10

3-Jan Auto Extender 15 AM
Bib Hanger - 10lbs - BTC 10
Jelq 10
Bib Hanger - 10lbs - Wreslter 10
Jelq 10
Bib Hanger - 10lbs - Standing 10

Jelq 25 PM
Bib Hanger - 10lbs - Wreslter 15
Jelq 10
Ball Stretching 10

4-Jan Manual Stretch 10 AM
Bib Hanger - 10lbs - BTC 10
Manual Stretch 5
Bib Hanger - 10lbs - BTC 15
Cable Clamp 5

Jelq 20 PM
Bib Hanger - 10lbs - Sitting 15
Jelq 12

5-Jan Bib Hanger - 10lbs - Sitting 15 AM
Manual Stretch 10
Bib Hanger - 10lbs - Sitting 15
Manual Stretch 10
Bib Hanger - 10lbs - Sitting 15

No Routine PM

6-Jan Jelq 15 AM
Bib Hanger - 15lbs - Sitting 10
Jelq 10
Bib Hanger - 15lbs - Sitting 15
Jelq 8
Bib Hanger - 15lbs - Sitting 12

No Routine PM

7-Jan Auto Extender 15
Bib Hanger - 15lbs - BTC 10
Jelq 10
Bib Hanger - 15lbs - Sitting 15
Jelq 10
Bib Hanger - 15lbs - Wrestler 4

No Routine PM

8-Jan Auto Extender 20 AM
Jelq 10
Bib Hanger - 15lbs - Wrestler 6
Bib Hanger - 10lbs - Wrestler 10

9-Jan Manual Stretch 10
Bib Hanger - 8lbs - BTC 20
Jelq 10
Bib Hanger - 8lbs - BTC 20
Jelq 8
Cable Clamp - 2 5
Bib Hanger - 8lbs - Wrestler 20
Jelq 5
Bib Hanger - 8lbs - Left Leg 10
Jelq 8
Bib Hanger - 8lbs - Right Leg 10

11-Jan BTC Stretching 20 AM
Jelq 20
Cable Clamp 5
Bib Hanger - 8lbs - BTC 20
Jelq 10

BTC Stretching 20 PM
Bib Hanger - 8lbs - BTC 20
Jelq 20

12-Jan BTC Stretching 20 AM
Ball Stretching 10
Auto Extender 20
Manual Stretch 10
Jelq 15

14-Jan BTC Stretching 10 AM
Bib Hanger - 11bs - BTC 15
Jelq 10
Jelq 10
Bib Hanger - 11bs - BTC 15
Jelq 10
Bib Hanger - 11bs - Standing 10

15-Jan Bib Hanger - 11bs - Sitting 15 AM
Jelq 12
Bib Hanger - 11bs - Sitting 15

Bib Hanger - 20bs - Sitting 10 PM
Jelq 8
Bib Hanger - 20bs - Sitting 8
Jelq 6
Bib Hanger - 20bs - Sitting 6
Jelq 8
Bib Hanger - 20bs - Sitting 4
Jelq 20

16-Jan Jelq 20 AM
Bib Hanger - 15bs -BTC 2
Bib Hanger - 15bs - Sitting 15
Jelq 8
Bib Hanger - 15bs - Wreslter 8

Bib Hanger - 11bs - BTC 15 PM
Massage 5
Bib Hanger - 11bs - Sitting 15
Massage 5
Bib Hanger - 11bs - RRL 10
Massage 5
Bib Hanger - 11bs - RLL 10
Massage 5
Ball Stretching 5
Auto Extender 20
Ball Stretching 10
Jelq 15
Stretching 10

17-Jan BTC Stretching 15 AM
Stretch 8
Bib Hanger - 11bs - BTC 15
Jelq 8
Bib Hanger - 11bs - Wrestler 15
Jelq 8
Bib Hanger - 11bs - Standing 15
Jelq 8
Bib Hanger - 11bs - Standing 15
Jelq 5

Auto Extender 15 PM
Bib Hanger - 11bs - Standing 15
Jelq 8
Bib Hanger - 11bs - Standing 15
Jelq 8

18-Jan Erect Stretch 10 AM
Cable Clamp - 1 5
Bib Hanger - 11bs - BTC 15
Erect Stretch 5
Cable Clamp - 1 5
Jelq 10

Jelq 20 PM
Stretch 5

19-Jan Stretch 15 AM
Bib Hanger - 11bs - BTC 15
Jelq 6
Bib Hanger - 11bs - Sitting 15
Jelq 6
Cable Clamp 5
Cable Clamp 5

Auto Extender 20 PM
Bib Hanger - 11bs - Standing 15
Jelq 10

20-Jan Recovery

21-Jan Bib Hanger - 11bs - Sitting 15 AM
Massage 5
Bib Hanger - 11bs - Sitting 20
Massage 5
Bib Hanger - 11bs - Sitting 18
Massage 5
Bib Hanger - 15bs - Sitting 10
Massage 5
Bib Hanger - 15bs - Sitting 10
Massage 5
Bib Hanger - 15bs - Sitting 10
Jelq 10
Bib Hanger - 18bs - Sitting 5
Massage 5

Jelq 15 PM
Jelq 10
Jelq 5

22-Jan BTC Stretching 10 AM
Bib Hanger - 18bs - Sitting 5
Massage 5
Bib Hanger - 18bs - Sitting 5
Massage 5
Bib Hanger - 18bs - Sitting 5
Massage 5
Bib Hanger - 18bs - Sitting 5
Massage 5
Bib Hanger - 18bs - Sitting 5
Massage 5

500 Jelq PM

23-Jan Manual Stretch 15 AM
Bib Hanger - 5lbs - BTC 20
Jelq 8
Bib Hanger - 5lbs - BTC 20
Jelq 8
Bib Hanger - 5lbs - BTC 20
Jelq 8
Bib Hanger - 5lbs - Wrestler 20

Auto Extender 20 PM
Bib Hanger - 5lbs - Standing 20
Massage 5

24-Jan Manual Stretch 15 AM
Bib Hanger - 8lbs - BTC 15
Jelq 8
Bib Hanger - 8lbs - Wrestler 15
Jelq 8
Bib Hanger - 8lbs - Standing 15
Jelq 5

Cable Clamp 5 PM
Cable Clamp 5

25-Jan Recovery AM

Bib Hanger - 9lbs - Standing 20 PM
Jelq 10
Bib Hanger - 9lbs - Standing 20

26-Jan Manual Stretch 10 AM
Bib Hanger - 15lbs - Wrestler 15
Jelq 8
Bib Hanger - 15lbs - Wrestler 15
Jelq 8
Cable Clamp 5
Cable Clamp 5
Bib Hanger - 15lbs - Wrestler 10
Auto Extender 15
Auto Extender 15

Auto Extender 15 PM
Auto Extender 15
Auto Extender 15
Auto Extender 20

27-Jan Auto Extender 15 AM
Auto Extender 15
Auto Extender 20
Auto Extender 15

Auto Extender 20 PM
Auto Extender 20
Bib Hanger - 15lbs - Wrestler 15

28-Jan Auto Extender 20 AM
Auto Extender 20
Auto Extender 20
Jelq 20

Auto Extender 20 PM
Auto Extender 20
Auto Extender 10

29-Jan Traction Wrap all day AM

300 Jelq PM
Bib Hanger - 15lbs - Wrestler 5
Bib Hanger - 15lbs - Standing 5
100 Jelq
Bib Hanger - 15lbs - Standing 10

30-Jan BTC Stretching 15 AM
Bib Hanger - 15lbs - Standing 15
Jelq 6
Bib Hanger - 15lbs - Standing 15
Jelq 6
Bib Hanger - 15lbs - Standing 15
Jelq 6
Stretching 8
Jelq 6
Bib Hanger - 15lbs - Standing 10

Auto Extender 20 PM
Auto Extender 20
Jelq 10

1-Feb Manual Stretch 10 AM
Bib Hanger - 15lbs - Standing 15
Jelq 8
Bib Hanger - 15lbs - Standing 15
Jelq 8

Auto Extender 20 PM
Bib Hanger - 15lbs - Standing 15
Manual Stretch 10

2-Feb Stretch 10 AM
Cable Clamp 5
Jelq 10
Bib Hanger - 15lbs - Sitting 15
Jelq 10
Bib Hanger - 15lbs - Sitting 15
Massage 10
Bib Hanger - 15lbs - Sitting 15
Jelq 10

3-Feb Jelq 10 AM
Cable Clamp 5
Cable Clamp 5
Bib Hanger - 15lbs - Sitting 12
Jelq 10
Cable Clamp 5
Bib Hanger - 15lbs - Sitting 12

4-Feb No Routine PM

5-Feb 300 Jelq PM

6-Feb Stretch 10 AM
Stretch 10
Auto Extender 15
Bib Hanger - 15lbs - Standing 15
Stretch 5
Bib Hanger - 15lbs - Standing 8
Jelq 12

Auto Extender 15 PM

Hey rock,
You should definitely be getting some gains from that routine. I’m not sure what wrestler means though.

I didn’t see anything in there about hanging upward angles, like over the shoulders(ots). When I first started I hanged straight down all the time and never got a single gain. As soon as I started hanging OTS I got a 1/8 - 1/4” gain. You can really feel the stretch on the inner penis and BC muscle when using this angle.

Right now im doing SD. Im taking a break from BTC for 2 weeks then I will pick it up again.

What about upward angles. You know, over the shoulders. Are you, or have you ever, done any upward angles.

How is that done?

So I guess thats a no?

It’s very simple. You attach your hanging like you normally do. Then you will need a longer rope that you can throw over your shoulders. I personally use a rope that is tied in a circle and loop it over my head so that I’m using both shoulders. This way my penis is going straight up instead of to one side.

If you do this correctly you will feel an intense stretch between your testicles and your anus.