Kegals part of hanging routine?

I was wondering about kegals, related to hanging, do you guys do a bunch of kegals before hanging to “fatigue” the PC muscle?

I know that the kegals are a big contributor to the Blasters, and that it was recommended to do the kegals to make it easier to get gains.
Any of the hanging Guru’s know whether or not this works or is it dangerous?

I was just wondering about this.

IW8

I hook up the hanger and pull out similar to pulling your dick out to do the 100 kegels. Then I do the 100. Seems to work good. I also sometimes do the blaster technique while hanging.

Don’t know if it is dangerous I have only been hanging about a week. Seems to be working fine for me though.

~Q

i want 8,

I used to always try to kegal while hanging. After a while, it becomes rather automatic. Multi-tasking.

If you are hanging below your LOT, blasters would be great. If you are hanging above your LOT, then just kegal.

Bigger

Bigger,

I understand the kegal part, i.e normal p.c squeeze or reverse kegal but what is the blaster method?

Thanks
GMJ

GMJ,

Blasters are the alternating of kegals and reverse kegals while in a position to affect the ligs. A kegal draws the shaft in, and a reverse kegal pushes the shaft out. If the angle of hang is correct, when pushing out, you should be placing more of the weight stress on the ligs rather than the shaft.

Try it. This gives an unusual stretch.

I believe DLD came up with blasters.

Bigger

GMJ,

I meant to say also that I had already well met my goals by the time blasters came along, so I have no personal experience with making gains using them. But I did try them, and found them to have some merit.

Bigger

Thanks Bigger I will try it out.

I have been concentrating these last months on the kegal phrase only.

They did produce good feelings. I will try reverse kegals and get to a stage where I can then try Blasters while hanging.

GMJ