Originally Posted by WetMayo
I am currently in newbie routine for the time being since I just started recently, however my question is somewhat related to this thread. GPrent, if your just coming off a newbie routine, what else is there suppose to be to go onto? Do you just instead go on to more advanced PE’s before doing anything that involves actual equipments? Also is the decision of going off the newbie routine is when the person feels comfortable or is there like a general set amount of time that is recommended?
There are lots of ways to go.
You can just expand on the newbie routine and jelq for a little longer. Or you can start using some more of the advanced manual exercises. Lots of guys get major gains using only manual techniques.
As mentioned before, if you want to focus on length, hanging might interest you. For girth and some length, perhaps pumping. Clamping is also used for girth work.
Just don’t try to hit all of the bases at once by combining hanging and pumping and clamping. Focus on one discipline at a time.
Generally 3 months is a good time to do the Newbie routine for. By this time, you should have a good feel for how you respond to the manual exercises and are also have gained a greater knowledge of your body and can make a more informed choice of future goals and how to achieve them.