Cementing Gains?

I tried to research this, but came up with almost nothing.

is it that a few light stretches after gains cements them?

or something more.

when you search, use ‘advanced search’, and choose “search in title only” , to give best results.

Bye

Shift key lapo. When, not “when”.

A basic cementing regime is simply a shorter, less strenuous version of your current PE routine, to protect what gains you’ve made and solidify them.