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Hi guys, just want to re introduce extender in my PE routine but right now itβs based on pumping and clamping; extender for 4-5 hours a day after training can help gains or it can block clamping gains? Thanks for help
[Goal]π: 20NBPEL,16MSEG
2021-22: 18NBP/14MSEG
I am unsure if the combination of the two styles is a negative, I just want to add a word of caution that it seems to be a rigorous program and I would be concerned about overstressing your penis. Closely monitoring your PIβs will be key for you, as it is for all our PE activities.
Initial: 7β BPEL; 6β NBPEL; 5.25β - 5.5β MEG
Current: 7-7/8β BPEL; 7-3/8β NBPEL; 8.5β BPFSL; 6.5β MEG; 6βx5β Flaccid.
Goal: Improved/consistent EQ while managing ED. Secondary: maintain current stats.
βοΈ
Starting (07/15/20): BPEL 6.5β BPFSL 6.5β MSEG 4.75β BEG 4.75β BPFL 4.5β
Current (10/27/20): BPEL 7.0β BPFSL 7.5β MSEG 5.0β+ BEG 5.25β BPFL 5.25-5.75β
Goal: BPEL 7.5β MSEG 5.5β BEG 6.0β BPFL 6.5β
The problem is that I donβt want to waste time doing exercise that block the effect of the other, so probably I stop extender and focuse the attention on clamping, pumping and jelq
[Goal]π: 20NBPEL,16MSEG
2021-22: 18NBP/14MSEG
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