Pump, Clamping and Extender Routine Advice?

Hey everyone,

I started extending and pumping about two months ago. I need some advice about the following routine I’m following:

Monday through Saturday: Sundays off.

15 minutes bathmate pumping in the morning.
1 hour break

8-12 hours light extending which my penis is able to manage so far it seems. I do about 250hrs minimum before I add a 0.2cm rod using the QuickEntenderPro.

Updates as of today:

I have decided to add clamping into the mix but so far have started very light at 1 minute only. I would like to ask when the best time for me to clamp is. Should I do it at the end after my extender use or right after the pump while I’m still full of blood? (Massaging my head first)

Thank you for your assistance!